Healthy Almond Butter Bites

Posted on 01. Dec, 2015.

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        No Bake Almond Butter Bites Print Healthy Almond Butter Bites Serves: Makes 20 one inch balls   About 75 Calories per bite Ingredients ½ cup peanut butter 1 cup dry oatmeal ⅓ cup honey ¼ cup ground flax seed 1 teaspoon vanilla extract Instructions Mix everything together in a bowl, put the […]

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Lemon Detox Water

Posted on 29. Nov, 2015.

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Lemon Cucumber Detoxifying Water: 5 Minute Recipe Here is a recipe for a quick lemon water detox drink that will help flush your system of toxins. It’s a refreshing recipe and I hope you love it. How this drink detoxifies you: Cucumbers rejuvenate you through energy-boosting vitamin B. It also contains a lot of fiber […]

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21 Days To Christmas Challenge – Join Today

Posted on 21. Nov, 2015.

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I am starting up a new 21 Day group…21 Days to Christmas which will start on November 30th. If your struggling because of an Autoimmune or similar condition like me (AI Hepatitis, Fibromialgia, Lupis, Celiac, Hashimoto, Diabetes, Arthritis, etc) or just want to feel better & have more energy, I invite YOU to join me, […]

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Blueberry Protein Muffins

Posted on 27. Sep, 2015.

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BLUEBERRY PROTEIN MUFFINS   Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites […]

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Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

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We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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Create a life you LOVE – Join My Team

Posted on 19. Aug, 2015.

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  Create a Life You Love – Join my team as a Beachbody Coach If you’re feeling stuck in your current job, love health and fitness & feel like you were meant for more, I think this may be a great solution. Beachbody coaching allowed me to create the life I love. I’ve been able […]

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