White Fish With Tomato Salsa

easy recipe 21 day fix white fish with salsa

 

White Fish with Tomato Salsa
Author: 
Recipe type: Main Course
Cuisine: 21 Day Fix Friendly
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 medium red tomato, finely chopped
  • 1 medium yellow tomato, finely chopped
  • 5 fresh basil leaves, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • Sea salt
  • Ground black pepper (to taste; optional)
  • 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)
Instructions
  1. Preparation:
  2. Preheat grill or broiler on high.
  3. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.
  4. Season with salt and pepper if desired; mix well. Set aside.
  5. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.
  6. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.
  7. Day Fix Portions
  8. green container
  9. ½ red container
  10. tsp.
Nutrition Information
Calories: 140 Fat: 4 Saturated fat: 1 Carbohydrates: 3 Sugar: 1 Sodium: 76 Fiber: 1 Cholesterol: 49 mg

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Patty Kinsella Fitness