Archive for November, 2012

Eating a Healthy Well Balance Breakfast…Is it all it’s cracked up to be?

Posted on 19. Nov, 2012.

People are always telling me they skip breakfast, there seems to be lots of excuses for this…they are too busy in the morning, they just aren’t hungry, they would rather save the calories for a big lunch, and they go on & on….problem is none of them are good reasons.  Research shows that people who do […]

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Patty Kinsella Fitness