Archive for January, 2013

Grocery Shop The Healthy Way

Posted on 30. Jan, 2013.

I found adopting a new diet plan is a lifestyle change in more ways than one. Eating healthier starts at the supermarket. So, the first thing I had to do was to throw out that old shopping list with junk food and soda— it was time to start fresh. Here are some tips that I […]

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Snack Ideas that are 100 Calories or Less

25 Snacks…100 Calories or Less

Posted on 19. Jan, 2013.

I almost always get hungry between 3:30 and 4:00 each day, and seem to grab the same old low calorie snacks…Yes I am a creature of habit, lol!  The bad thing is almost immediately after I finish eating the snack, all these other yummy snack ideas go dancing around inside of my head, and I […]

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Patty Kinsella Fitness