Archive for August, 2013

Weekend Diet Survival: Beat the 2-Day Binge

Posted on 06. Aug, 2013.

Beat the 2-Day Binge: Your Weekend Diet Survival Guide If you’ve ever avoided your Monday-morning weigh-in because you blew your diet over the weekend, you’re not alone. Most people, even those who are not dieting, tend to eat more on weekends than they do during the week. You don’t have to be like the average […]

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Patty Kinsella Fitness