Archive for August, 2015

Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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Create a life you LOVE – Join My Team

Posted on 19. Aug, 2015.

  Create a Life You Love – Join my team as a Beachbody Coach If you’re feeling stuck in your current job, love health and fitness & feel like you were meant for more, I think this may be a great solution. Beachbody coaching allowed me to create the life I love. I’ve been able […]

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august mini exercise challenge 2015

August FREE Exercise Challenge

Posted on 16. Aug, 2015.

Welcome to the AUGUST Mini Exercise Challenge, I am so excited that you decided to join us. I know how short summer is & how busy everyone is, so the summer challenges will be quick & easy to follow! Don’t worry you will be keeping your exercise habit going & will be building some muscle […]

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Time To Make A Change


Posted on 15. Aug, 2015.

Me? A Beachbody Coach?? The Real Question is Why Not You? Is it time to get Financially fit & feel that financial Freedom you have always wanted? Here is a little bit about what I do as a coach: You actually see a lot of what I do here on my Blog site & on […]

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Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

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FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

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What’s the 80/20 Rule??

Posted on 02. Aug, 2015.

  The 80/20 rule exists because none of us are perfect human beings, and no matter how hard we try not to, sometimes we just want cookies or ice cream. What is the 80/20 Rule? Basically, 80% of what you eat on a regular basis should be healthy and 20% can be less than healthy, […]

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Patty Kinsella Fitness