Apple Crisp

 

 

Apple Crisp
Author: 
Recipe type: Desert
Cuisine: 21 Day Fix Friendly
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
21 Day Fix Portions (per serving) ½ yellow container 1 purple container ½ blue/orange container
Ingredients
  • 4 cups peeled, sliced apples
  • 2 Tbsp. pure maple syrup, divided use
  • 1 tsp. ground cinnamon, divided use
  • ½ cup old-fashioned rolled oats
  • ¼ cup finely chopped raw walnuts
Instructions
  1. Preheat oven to 375° F.
  2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
  3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
  4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
Nutrition Information
Serving size: ¼ of recipe Calories: 168 Fat: 6 Saturated fat: 1 Carbohydrates: 29 Sugar: 17 Sodium: 2 Fiber: 3 Protein: 3 Cholesterol: 0

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Patty Kinsella Fitness