21 Day Challenge Group – Join Now

Posted on 20. Jun, 2015 in Blog

Don't Wait it's only 21 days! Join Now!

Don’t Wait it’s only 21 days! Join Now!

Today is YOUR Day…Don’t wait any longer…YOU can & YOU will do this if you just let yourself! Don’t talk yourself out of it, just take the plunge & fill in the form below

This WILL be life changing.

All I ask is that you give me 21 Days!

I will NOT be making you eat tuna & lettuce for every meal, you can still go to cookouts, weddings, & family celebrations. My program is very flexible & not restrictive…you can even have wine & chocolate. PLEASE don’t let another day go by, where you don’t love yourself 100%…life is just to short for that. This challenge is for your total being…Mind, Body, & Soul!

There are no magic pills, wraps, or patches that can do this for you…The only thing that really works is YOU giving me 100% commitment for 21 days! I guarantee if you do that, you WILL see results!


What can you expect to get during these 21 days?

  • Learn how to meal plan

  • Learn how to meal prep

  • Learn about clean eating

  • Learn about portion Control

  • Learn how to make time for you – without neglecting your family

  • Lean how to have a positive mindset

  • Create Healthy Eating Habits

  • Get motivated

  • 24/7 Support & Accountability

  • Learn how to fit in 30 minutes of exercise each day

  • You will be surrounded by fellow challengers that will be your fitness buddies that are there to motivate you, support you, and celebrate victories along the way with you– all without leaving your home!

How Does a Challenge Group Work?

My challenge groups take place in a private Facebook group where participants get to know each other and help provide support to others in reaching their goals. Each day I share a pinned post and assignment designed to inform, motivate, and challenge you. I ask that my challengers check in daily because the more engaged they are with the group, the more success they have. Since the group is private, the only other people that see your posts are those in the challenge group. You don’t have to worry about any of your friends seeing your posts show up in their feed. If you have any questions, problems, or concerns you can message me, email me, or text message me anytime & I will be there for YOU! It is important to me to have you Succeed, because when you succeed, so do I!

If this sounds right for you, fill out the application below

Don’t Wait until the time is PERFECT, because it never will be!

Today is YOUR Day!


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Patty Kinsella Fitness