Blueberry Protein Muffins

Posted on 27. Sep, 2015 in Blog



Blueberry Protein Muffins
Serves: 6 SERVINGS 2 muffins per serving

  • ⅓ cup coconut flour
  • ¼ cup vanilla protein powder (I used SHAKEOLOGY)
  • ½ tsp baking powder
  • 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites
  • separate)
  • 1 tsp vanilla extract
  • ¼ cup lemon juice (or the juice of 1 lemon)
  • ¼ cup maple syrup or honey
  • ¼ cup blueberries, fresh or frozen (I added another ¼ cup to the top of the muffins, right before baking)
  1. Preheat oven to 350 F.
  2. Line a muffin tin with 12 liners or use the silicone muffin cups like I did
  3. Mix the coconut flour, protein powder, and baking powder
  4. In a liquid measuring cup, mix up your eggs, vanilla, lemon juice, maple syrup (if using honey, make sure it’s liquid first), and vanilla.
  5. Stir the wet and dry ingredients together.
  6. Gently fold in the blueberries.
  7. Pour evenly into the 12 muffin liners
  8. Optional: top with additional blueberries
  9. Bake for 20 -22 minutes or until you can insert a toothpick and it comes out clean.
  10. The muffins will have a slight golden brown top when they’re done

Nutrition Information
Serving size: 2 MUFFINS


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Patty Kinsella Fitness