Blueberry Baked Oatmeal

Blueberry Baked Oatmeal


  • 1 cup old-fashioned rolled oats
  • 1/4 cup chopped walnuts, divided, (you can also use pecans)
  • 1/2 tsp. baking powder
  • 3/4 tsp. ground cinnamon
  • Pinch of salt
  • 1/4 cup sugar free  maple syrup
  • 1 cup skim milk
  • 1 large egg, lightly beaten
  • 2 tbsp. unsalted butter, melted and cooled slightly
  • 1 tsp. vanilla extract
  • 2-3 ripe bananas, peeled and sliced
  • 1 cup blueberries, fresh or frozen, divided, (can also use raspberries)


  1.  Preheat the oven to 375F.
  2. Lightly grease a 2-quart baking dish. In a medium bowl, mix the oats, half of the walnuts, baking powder, cinnamon, and salt. Stir to combine. In a liquid measuring cup, combine the syrup, milk, egg, butter, and vanilla.
  3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries.  Sprinkle the dry oat mixture over the fruit in an even layer. Pour the liquid ingredients evenly over the oats.
  4. Sprinkle the remaining nuts and berries over the top. Bake for 35-40 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving.

Depending on the fruit you use this comes in at about 200 calories when divided into 6 servings


One Response to “Blueberry Baked Oatmeal”

  1. Tracy

    08. Jan, 2017

    this is absolutely beautiful… 🙂 wonderful recipe….feels like dessert… thank you for posting it

    Reply to this comment

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Patty Kinsella Fitness