Archive for All Posts

Blueberry Protein Muffins

Posted on 26. Sep, 2015.

BLUEBERRY PROTEIN MUFFINS  Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]

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Review of My New Sprigs Wrist Wallet

Posted on 04. Apr, 2015.

I love getting outside & walking or jogging but when I am alone music is a must, so I looked every where for a easy way to carry my IPhone & am  really happy with the Sprigs wrist wallet that I found.  I think it would be great to wear at the gym too!   […]

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Weekend Diet Survival: Beat the 2-Day Binge

Posted on 06. Aug, 2013.

Beat the 2-Day Binge: Your Weekend Diet Survival Guide If you’ve ever avoided your Monday-morning weigh-in because you blew your diet over the weekend, you’re not alone. Most people, even those who are not dieting, tend to eat more on weekends than they do during the week. You don’t have to be like the average […]

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Healthy Families

Posted on 23. Feb, 2013.

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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What To Expect?

Posted on 23. Feb, 2013.

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Simple Low Cal Veggie Dip

Posted on 15. Feb, 2013.

Living with several Autoimmune Diseases, I am all about Clean Eating!  I read labels really good, try to buy products with no MSG & stay away from gluten when ever possible.  That being said I am far from perfect & consider myself on the 80/20 plan.  (80% Clean & 20% not so much).  When I need […]

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Grocery Shop The Healthy Way

Posted on 30. Jan, 2013.

I found adopting a new diet plan is a lifestyle change in more ways than one. Eating healthier starts at the supermarket. So, the first thing I had to do was to throw out that old shopping list with junk food and soda— it was time to start fresh. Here are some tips that I […]

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Snack Ideas that are 100 Calories or Less

25 Snacks…100 Calories or Less

Posted on 19. Jan, 2013.

I almost always get hungry between 3:30 and 4:00 each day, and seem to grab the same old low calorie snacks…Yes I am a creature of habit, lol!  The bad thing is almost immediately after I finish eating the snack, all these other yummy snack ideas go dancing around inside of my head, and I […]

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Patty Kinsella Fitness