Archive for Blog
Posted on 17. May, 2016.
My daughter brought me lunch this week…a dairy & gluten free chicken sandwich that had coleslaw on it. All I can say is that it was to die for. The next day I kept thinking about that sandwich & how good it was, so I went to work on making my own version of it […]
Posted on 01. Dec, 2015.
No Bake Almond Butter Bites Print Healthy Almond Butter Bites Serves: Makes 20 one inch balls About 75 Calories per bite Ingredients ½ cup peanut butter 1 cup dry oatmeal ⅓ cup honey ¼ cup ground flax seed 1 teaspoon vanilla extract Instructions Mix everything together in a bowl, put the […]
Posted on 29. Nov, 2015.
Lemon Cucumber Detoxifying Water: 5 Minute Recipe Here is a recipe for a quick lemon water detox drink that will help flush your system of toxins. It’s a refreshing recipe and I hope you love it. How this drink detoxifies you: Cucumbers rejuvenate you through energy-boosting vitamin B. It also contains a lot of fiber […]
Posted on 21. Nov, 2015.
I am starting up a new 21 Day group…21 Days to Christmas which will start on November 30th. If your struggling because of an Autoimmune or similar condition like me (AI Hepatitis, Fibromialgia, Lupis, Celiac, Hashimoto, Diabetes, Arthritis, etc) or just want to feel better & have more energy, I invite YOU to join me, […]
Posted on 27. Sep, 2015.
BLUEBERRY PROTEIN MUFFINS Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites […]
Posted on 26. Sep, 2015.
BLUEBERRY PROTEIN MUFFINS Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]
Posted on 29. Aug, 2015.
We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]
Posted on 19. Aug, 2015.
Create a Life You Love – Join my team as a Beachbody Coach If you’re feeling stuck in your current job, love health and fitness & feel like you were meant for more, I think this may be a great solution. Beachbody coaching allowed me to create the life I love. I’ve been able […]