Archive for Breakfast

Blueberry Protein Muffins

Posted on 26. Sep, 2015.

BLUEBERRY PROTEIN MUFFINS  Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]

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Your Chance To Win The New 21 Day Fix Cookbook “Fixate” Plus A Sneak Peek of 5 Of The Recipes

Posted on 17. Jun, 2015.

FIXATE COOKBOOK Find Link to Recipes Below Comment below & YOU will be entered to win a FREE copy of the Cookbook! CLICK HERE TO ORDER NOW   Autumn has created a cookbook that features 101, 21 Day Fix-approved recipes that you’re going to love. The FIXATE cookbook will include recipes for each meal, plus snacks and […]

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Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

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Shakeology Yogurt Bowl

Posted on 16. Jun, 2015.

SHAKEOLOGY YOGURT BOWL   I love my Shakeology Shake everyday & sometimes even add in an extra shake for added energy, but sometimes I just want something that I can dig into with a spoon.  For those days here is a a perfect delicious recipe that will satisfy & fuel you! This is no ordinary […]

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Patty Kinsella Fitness