Archive for Food

Blueberry Protein Muffins

Posted on 26. Sep, 2015.

BLUEBERRY PROTEIN MUFFINS  Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]

Continue Reading

Your Chance To Win The New 21 Day Fix Cookbook “Fixate” Plus A Sneak Peek of 5 Of The Recipes

Posted on 17. Jun, 2015.

FIXATE COOKBOOK Find Link to Recipes Below Comment below & YOU will be entered to win a FREE copy of the Cookbook! CLICK HERE TO ORDER NOW   Autumn has created a cookbook that features 101, 21 Day Fix-approved recipes that you’re going to love. The FIXATE cookbook will include recipes for each meal, plus snacks and […]

Continue Reading

Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

Continue Reading

Shakeology Yogurt Bowl

Posted on 16. Jun, 2015.

SHAKEOLOGY YOGURT BOWL   I love my Shakeology Shake everyday & sometimes even add in an extra shake for added energy, but sometimes I just want something that I can dig into with a spoon.  For those days here is a a perfect delicious recipe that will satisfy & fuel you! This is no ordinary […]

Continue Reading

Food Prep Sunday

Posted on 28. Feb, 2015.

Kids, school, work, social events, family life, & working out all make for a busy schedule that’s hard to keep up with. Eating right can make a big difference in my energy level to keep up with everything on my plate. A little preparation can make eating the right foods so much easier. I normally […]

Continue Reading

First Attempt at Juicing…I think I Like it.

Posted on 28. May, 2014.

I was visiting with my dad about a year ago & while looking for something we came across a Jack LaLane power juicer, brand new in the box, (can you say late night infomercial).  I asked my dad if I could have it since he had never used it & I wanted to try juicing.  […]

Continue Reading

Shakeology Review – Discussing the Basics To 3-Day Cleanse

Posted on 20. Nov, 2013.

Shakeology is not only a great meal supplement that has enriched nutrient profile; it is a great tasting, versatile shake as well. Shakeology reviews have been positive as users saw life changing results with the addition of more than 80 nutrients in their daily routines. The nutritional elements used in this supreme shake are not […]

Continue Reading

Grocery Shop The Healthy Way

Posted on 30. Jan, 2013.

I found adopting a new diet plan is a lifestyle change in more ways than one. Eating healthier starts at the supermarket. So, the first thing I had to do was to throw out that old shopping list with junk food and soda— it was time to start fresh. Here are some tips that I […]

Continue Reading

Patty Kinsella Fitness