Archive for Recipe

Blueberry Protein Muffins

Posted on 26. Sep, 2015.

BLUEBERRY PROTEIN MUFFINS  Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]

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Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

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Your Chance To Win The New 21 Day Fix Cookbook “Fixate” Plus A Sneak Peek of 5 Of The Recipes

Posted on 17. Jun, 2015.

FIXATE COOKBOOK Find Link to Recipes Below Comment below & YOU will be entered to win a FREE copy of the Cookbook! CLICK HERE TO ORDER NOW   Autumn has created a cookbook that features 101, 21 Day Fix-approved recipes that you’re going to love. The FIXATE cookbook will include recipes for each meal, plus snacks and […]

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Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

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Shakeology Yogurt Bowl

Posted on 16. Jun, 2015.

SHAKEOLOGY YOGURT BOWL   I love my Shakeology Shake everyday & sometimes even add in an extra shake for added energy, but sometimes I just want something that I can dig into with a spoon.  For those days here is a a perfect delicious recipe that will satisfy & fuel you! This is no ordinary […]

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Black Beans & Rice

Posted on 14. May, 2015.

  I started the Ultimate Reset this week & this is one of my favorite recipes from week one, so I wanted to share it with all of you.   It is very filling & if you don’t mind eating the same thing a couple nights during the week or for lunch the next day, […]

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Zucchini Bread

Posted on 30. Apr, 2015.

Try this healthier take on zucchini bread for your next brunch. ****Great fit for The 21 Day Fix – 1 Green, 1/2 Yellow, 1 Teaspoon**** Total Time: 1 hr 10 min. Prep Time: 15 min. Cooking Time: 55 min. Yield: 20 servings, 1 slice each Ingredients: Nonstick cooking spray 6 large egg whites ¼ cup […]

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How To Make A Jar Salad

Posted on 06. Apr, 2015.

What a flippin fantastic idea!!!! Mason Jar Salads, I can’t believe I didn’t think of this before now!!! I made up a few this week & can’t believe how simple it was. Seriously I could eat a salad for lunch every single day, but (hanging head in shame) sometimes I am just too lazy to […]

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Patty Kinsella Fitness