Les Mills Combat One of the newest program from Team Beachbody.
Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own home, invite your friends and learn to stay with the fight!
- Builds energy, stamina & self-confidence
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Improves heart and lung function and reduces the risk of heart disease