25 Snacks…100 Calories or Less

Posted on 19. Jan, 2013 in All Posts, Blog, Fitness Journey

Snack Ideas that are 100 Calories or Less

I almost always get hungry between 3:30 and 4:00 each day, and seem to grab the same old low calorie snacks…Yes I am a creature of habit, lol!  The bad thing is almost immediately after I finish eating the snack, all these other yummy snack ideas go dancing around inside of my head, and I feel like kicking myself in the bum for not choosing one of them instead.  Because of this I created a list of 25 lower calorie YUMMY snacks, in fact they are all 100 calories or less, that I have hanging on my refrigerator.  This list has helped add some diversity into my diet & kept me from becoming bored with my food choices.  Several of you asked for the list so here it is:

  1.     1 Cup Blueberries – 83 calories
  2.     A Hard Boiled Egg – 78 calories
  3.     An Orange – 60 calories
  4.     1 Cup of Strawberries – 46 calories
  5.    1 Piece of LF String Cheese –       50 calories
  6.     1/2 Ounce of Almonds – 85 calories
  7.      8 Baby Carrots w/1 tbsp low fat ranch dressing – 100 calories
  8.     1 Slice of Ezekiel Sprouted Cinnamon Raisin Bread – 80 calories
  9.     1 cup of Cheerios – 100 calories
  10.    ½ cup Sunflower Seeds – 100 calories
  11.    ¾ cup of Honey Dew – 50 calories
  12.    20 Pistachio Nuts – 80 calories
  13.    2 ½ Cups Air Popped Popcorn 70 calories
  14.    Zucchini & Celery sticks with 2 tablespoons low fat ranch dressing – 100 calories
  15.    Small Latte with Skim milk – 80 calories
  16.    A sliced cucumber with ½ cup low fat Cottage Cheese – 100 calories
  17.    Yoplait Lite Yogurt – 90 calories
  18.    1 cup frozen Grapes – 100 calories
  19.     Cinnamon Oatmeal:  ⅓ cup Oatmeal (cooked with water), topped with cinnamon and ¼ cup fresh berries – 100 calories
  20.    One fig Newton cookie with 1 teaspoon peanut butter – 85 calories
  21.   Baked Apple: One medium apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender (I just microwave it covered with saran wrap) – 95 Calories
  22.    Milk & Cookies: Five animal crackers with ½ cup skim milk – 85 calories
  23.  Cereal & Milk: ¾  cup rice krispies with ½ cup skim milk (use unsweetened almond milk for even fewer calories) – 98 calories
  24.   Cheese & Crackers:  Six Kashi 7 grain crackers with 1 stick reduced-fat string cheese – 100 calories
  25.   Cheddar and Tomato Soup½ cup Progresso Veg classics Tomato basil soup with 1 tablespoon shredded 2% low-fat cheddar cheese. 95 calories

Do you have any other snack ideas that really help you make it through the day without over eating?  I’d love for you to comment or share you thoughts & ideas!

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One Response to “25 Snacks…100 Calories or Less”

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    06. Apr, 2015

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Patty Kinsella Fitness