P90X & Insanity Hybrid

P90X Insanity Hybrid Schedule

FOR ABSOLUTE EXTREME TRANSFORMATIONS:
 Phase 1 (repeat 2x )
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Plyometric Cardio Circuit
Day 3 – P90X Shoulders and Arms + Ab Workout
Day 4 – Insanity Cardio Power and Resistance
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Pure Cardio
Day 7 – Yoga Workout
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Phase 2 (repeat 2x)
Day 1 – P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Biceps & Back + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
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Phase 3 (repeat 2x)
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Shoulders & Arms + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
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Recovery Week inbetween Phases:
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Patty Kinsella Fitness