august mini exercise challenge 2015

August FREE Exercise Challenge

Posted on 16. Aug, 2015.

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Welcome to the AUGUST Mini Exercise Challenge, I am so excited that you decided to join us. I know how short summer is & how busy everyone is, so the summer challenges will be quick & easy to follow! Don’t worry you will be keeping your exercise habit going & will be building some muscle […]

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Time To Make A Change

coaching

Posted on 15. Aug, 2015.

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Me? A Beachbody Coach?? The Real Question is Why Not You? Is it time to get Financially fit & feel that financial Freedom you have always wanted? Here is a little bit about what I do as a coach: You actually see a lot of what I do here on my Blog site & on […]

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Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

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Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

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FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

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Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

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What’s the 80/20 Rule??

Posted on 02. Aug, 2015.

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  The 80/20 rule exists because none of us are perfect human beings, and no matter how hard we try not to, sometimes we just want cookies or ice cream. What is the 80/20 Rule? Basically, 80% of what you eat on a regular basis should be healthy and 20% can be less than healthy, […]

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21 Day Challenge Group – Join Now

Posted on 20. Jun, 2015.

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Today is YOUR Day…Don’t wait any longer…YOU can & YOU will do this if you just let yourself! Don’t talk yourself out of it, just take the plunge & fill in the form below This WILL be life changing. All I ask is that you give me 21 Days! I will NOT be making you […]

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Your Chance To Win The New 21 Day Fix Cookbook “Fixate” Plus A Sneak Peek of 5 Of The Recipes

Posted on 17. Jun, 2015.

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FIXATE COOKBOOK Find Link to Recipes Below Comment below & YOU will be entered to win a FREE copy of the Cookbook! CLICK HERE TO ORDER NOW   Autumn has created a cookbook that features 101, 21 Day Fix-approved recipes that you’re going to love. The FIXATE cookbook will include recipes for each meal, plus snacks and […]

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Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

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BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

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Patty Kinsella Fitness