Egg Muffin Cups

EGG MUFFIN CUPS

 

21 Day Fix Approved

21 Day Fix Approved

 

If you start your day off healthy, you’ll be more inclined to keep going throughout the day! It’s easy to put off being healthy, especially if you already ‘messed up’ in the morning. Don’t let it happen ladies! Hope you enjoy breakfast this week!

21 Day Fix Approved

21 Day Fix Approved

 

 

21 Day Fix Approved

21 Day Fix Approved

 

Nutrition Facts Per Serving

Serves: 6
Serving size: 2 muffins
Calories: 74
Fat: 2.7 grams
Carbs: 5.3 grams
Dietary fiber: 1.7 grams
Protein: 8.3 grams
21 Day Fix Containers: ½ Teaspoon, 1/2 Red, ½ to 1 Green (depending on how many veggies you added)

21 Day Fix Approved

21 Day Fix Approved

Ingredients

One tbsp olive oil
1.5 cups egg white or 6 eggs
Add in 3 to 6 green containers of veggies, below is what I used
• 2 cups raw spinach
• 2 peppers (we used one red & one green)
• 1 yellow onion
• 1 cup raw asparagus
1 tbsp reduced fat mozzarella cheese
Pepper
Hot sauce to taste if desired

Directions:

1. Preheat oven to 350 degrees
2. Chop all veggies into small chunks. Add one tbsp olive oil to saute pan and add peppers and onion. Saute for approx 5-7 minutes or until veggies begin to soften and lightly turn brown
3. Add asparagus and spinach to the pan and saute for an additional 2-3 minutes. Add one tbsp mozzarella cheese and mix around to melt
4. Pour egg whites into bowl and mix in the veggies
5. Fill each muffin tin with the egg and veggie mixture. Be sure to leave a little room at the time as they rise
6. Bake for 20-25 minutes or until fully cooked. To check if fully cooked stick a knife down the center of each muffin and it should come out clean

Serves 6 healthy portions! Enjoy 🙂

 

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Patty Kinsella Fitness