Garlic Dipping Sauce


recipe - garlic dipping sauce


This dipping sauce is amazing!  The garlic is  strong (so if you have an important interview, it may not be the right choice, lol) .  It goes perfect with my Sweet Potato No Skins  If you want to use this as a dip for veggies you can lighten up the garlic a little bit by cutting the garlic & garlic powder in 1/2.  The calories will depend upon which yogurt you decide to use….if you choose a 100 calories container of greek yogurt the whole bowl is only 100 calories!

Garlic Dipping Sauce
  • 1 small container plain non fat greek yogurt (single serve size)
  • 2 cloves garlic minced
  • ¼ tsp garlic powder
  • pinch of sea salt
  • 1 tsp white wine vinegar
  • 1 Tbsp chopped fresh parsley
  1. Mix all ingredients together
  2. Store covered in the refrigerator until ready to use


Patty Kinsella Fitness