Tag Archives: Clean Eating

Blueberry Protein Muffins

Posted on 26. Sep, 2015.

BLUEBERRY PROTEIN MUFFINS  Print Blueberry Protein Muffins Recipe type: SNACK/DESERT/BREAKFAST Serves: 6 SERVINGS 2 muffins per serving   Ingredients ⅓ cup coconut flour ¼ cup vanilla protein powder (I used SHAKEOLOGY) ½ tsp baking powder 2 eggs + egg whites, totaling 1 cup (you can also use 4 whole eggs if you don’t have egg whites separate) […]

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Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

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Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

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Shakeology Yogurt Bowl

Posted on 16. Jun, 2015.

SHAKEOLOGY YOGURT BOWL   I love my Shakeology Shake everyday & sometimes even add in an extra shake for added energy, but sometimes I just want something that I can dig into with a spoon.  For those days here is a a perfect delicious recipe that will satisfy & fuel you! This is no ordinary […]

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Black Beans & Rice

Posted on 14. May, 2015.

  I started the Ultimate Reset this week & this is one of my favorite recipes from week one, so I wanted to share it with all of you.   It is very filling & if you don’t mind eating the same thing a couple nights during the week or for lunch the next day, […]

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First Attempt at Juicing…I think I Like it.

Posted on 28. May, 2014.

I was visiting with my dad about a year ago & while looking for something we came across a Jack LaLane power juicer, brand new in the box, (can you say late night infomercial).  I asked my dad if I could have it since he had never used it & I wanted to try juicing.  […]

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Patty Kinsella Fitness