Tag Archives: Exercise

Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

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Black Beans & Rice

Posted on 14. May, 2015.

  I started the Ultimate Reset this week & this is one of my favorite recipes from week one, so I wanted to share it with all of you.   It is very filling & if you don’t mind eating the same thing a couple nights during the week or for lunch the next day, […]

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Review of My New Sprigs Wrist Wallet

Posted on 04. Apr, 2015.

I love getting outside & walking or jogging but when I am alone music is a must, so I looked every where for a easy way to carry my IPhone & am  really happy with the Sprigs wrist wallet that I found.  I think it would be great to wear at the gym too!   […]

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No Negative Thoughts Today!

Posted on 03. Apr, 2015.

No negative thoughts today, only positive! In March of last year things were going very good with my life. My career was going great, my health was good, & I had a lot of energy. Then one morning, I woke up & felt like death. I had a high fever, a sinus infection; my ears […]

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