Tag Archives: Weight Loss

Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

Continue Reading

Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

Continue Reading

FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

Continue Reading

Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

Continue Reading

Black Beans & Rice

Posted on 14. May, 2015.

  I started the Ultimate Reset this week & this is one of my favorite recipes from week one, so I wanted to share it with all of you.   It is very filling & if you don’t mind eating the same thing a couple nights during the week or for lunch the next day, […]

Continue Reading

Zucchini Bread

Posted on 30. Apr, 2015.

Try this healthier take on zucchini bread for your next brunch. ****Great fit for The 21 Day Fix – 1 Green, 1/2 Yellow, 1 Teaspoon**** Total Time: 1 hr 10 min. Prep Time: 15 min. Cooking Time: 55 min. Yield: 20 servings, 1 slice each Ingredients: Nonstick cooking spray 6 large egg whites ¼ cup […]

Continue Reading

No Negative Thoughts Today!

Posted on 03. Apr, 2015.

No negative thoughts today, only positive! In March of last year things were going very good with my life. My career was going great, my health was good, & I had a lot of energy. Then one morning, I woke up & felt like death. I had a high fever, a sinus infection; my ears […]

Continue Reading

First Attempt at Juicing…I think I Like it.

Posted on 28. May, 2014.

I was visiting with my dad about a year ago & while looking for something we came across a Jack LaLane power juicer, brand new in the box, (can you say late night infomercial).  I asked my dad if I could have it since he had never used it & I wanted to try juicing.  […]

Continue Reading


Patty Kinsella Fitness