Tag Archives: Women over 40

Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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Dijon Vinaigrette – 21 Day Fix Approved

Posted on 09. Aug, 2015.

Dijon Vinaigrette – 21 Day Fix Approved I love this lite dressing! I always make at least two salad dressings every Sunday during my weekly meal prep.  This one takes under a minute to make, I simply add the ingredients, shake and chill. It’s all about preparation. & the best part is that It’s so […]

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FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

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Baked Blueberry Oatmeal Muffin Cups

Posted on 17. Jun, 2015.

BAKED BLUEBERRY OATMEAL CUPS Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which helps your body process calcium, vitamin […]

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Les Mills Body Combat is HERE!

Posted on 08. Oct, 2012.

It’s here!! Les Mills Combat!! Les Mills Combat the newest program from Team Beachbody. Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own […]

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