Tag Archives: Workout

Tips to have a Healthier Weekend

Tips to Help Get You Through The Weekend

Posted on 29. Aug, 2015.

We all know how it goes. You make good food choices, avoid temptations, and work out each morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow snacking endlessly and guzzling down a few beers or cocktails, & then snooze right through your Spinning class the next morning. […]

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FREE 5 Day Clean Eating Challenge

Posted on 08. Aug, 2015.

Who is up for joining in my 5 Day Clean Eating Event that starts up on Monday August 10th? Did you know that the success of your wellness goals are 20% fitness & 80% NUTRITION? I don’t know about you but I love my carbs and have a bad sweet tooth { DO NOT JUDGE […]

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Review of My New Sprigs Wrist Wallet

Posted on 04. Apr, 2015.

I love getting outside & walking or jogging but when I am alone music is a must, so I looked every where for a easy way to carry my IPhone & am  really happy with the Sprigs wrist wallet that I found.  I think it would be great to wear at the gym too!   […]

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What To Expect?

Posted on 23. Feb, 2013.

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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