21 Day Fix
21 DAY FIX CHALLENGE PACK
It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results.
With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix. And it makes weight loss so simple, you can finally escape the diet trap and see results fast.
YOU CAN LOSE WEIGHT AND KEEP IT OFF!
Who Created 21 Day Fix—Who is Autumn Calabrese?
Autumn Calabrese is well known in the fitness world as a professional bikini competitor.
But does that really qualify her to create a diet and exercise program for the average woman looking to get into a swimsuit without feeling embarrassed? Actually, yes! That’s because Autumn is also a single working mom who doesn’t get to train as much as other competitors due to her job and raising her family by herself. So what she does know is how to get very fit in a very short amount of time—21 days to be exact.
The 21 Day Fix Workout Program
The 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout and comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort.
The first 15 days consists of doing 1 workout/day, then on the last week you can do the double : one workout in the morning and another in the evening. The workouts are:
- Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
- Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
- Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
- Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
- Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
- Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.
- Ab Fix. Only 10 minutes & can be done every day.
From yoga to pilates to cardio, the workouts are well crafted, inspiring, simple and exciting!
The 21 Day Fix Eating Plan
To be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes.
- Green Container: For vegetables
- Purple Container: For fruits
- Red Container: For proteins
- Yellow Container: For carbohydrates
- Blue Container: For healthy fats and cheeses
- 2 Orange Container: seeds and dressings
- Shakeology Cup: For mixing drinks
The simplicity involved in the 21 day fix is ingenious: with Portion control, healthy eating and simple 30 minute workouts, you really don’t have to look elsewhere, this program will be a life-changer for you and has already been for so many people in the last few months (See below). It’s more of an enjoyable experience than a diet/workout. Let’s face it…anyone can do anything for only 21 days.